The way we talk to ourselves directly affects our self-worth, confidence and overall well-being.

It’s easy to ignore your emotional states, override your body’s chemical responses, and go against your natural rhythm in a world that pressures us to conform and compromise.

Want to heal? Allow yourself to be the victim and feel the pain.

The questions are: are diagnoses and labels helpful or either limiting and destructive? Have they been used as a way to camouflage and repress individuality?